Do you feel like your life is always the same?
Recently, I conducted a survey with women, and the results were surprising. Only one person said they had experienced something new that week. Most answered that they hadn’t tried anything different since last year.
This made me think: why do we let life fall into monotony? And, more importantly, how can we bring novelty into our lives in a light and enjoyable way?
If you feel like your routine is repetitive, this article is for you.
The Thrill of the First Time
Think about the last time you did something new. Perhaps it was a first date, an unexpected trip, or even a creative experience.
Remember that butterflies-in-your-stomach feeling? The excitement of not knowing exactly how it will unfold, yet being thrilled anyway? This is what I call the thrill of novelty.
A perfect example is a first photoshoot. Many women tell me that, on the eve of the session, they wonder how they will react, if they can let go, and whether they will like the results. At the same time, they set boundaries and form expectations. It’s almost like going on a blind date: you imagine everything, dream, fantasize, and feel anxious about the moment.
This state of excitement is transformative. The greater the novelty, the stronger the emotion. Buying a new pair of shoes may bring joy, but it doesn’t compare to the impact of experiencing something truly new.
Why We Seek Novelty
Our brains love patterns, but they also need different stimuli to feel motivated. When you try something new, you activate areas linked to pleasure, creativity, and even self-esteem. It’s like giving your system a positive shock, reminding yourself there’s still so much to explore.
Experiencing novelty:
- Boosts confidence
- Strengthens self-esteem
- Increases motivation in other areas of life
- Stimulates creativity
- Makes you feel more alive
The problem is that we often think novelty must be grand: an international trip, a career change, or a major event. But that’s not the case.
How to Bring Novelty into Your Life Easily
The good news is, you don’t need to wait for something extraordinary to feel that energy. There are ways to introduce small novelties into your daily life and make your routine more vibrant.
1. Change Your Perception
You won’t always have grand experiences, but you can transform ordinary moments into something special.
- Listen to your favorite songs, paying attention to the lyrics.
- Watch a music video noticing details of the outfits, expressions, and setting.
- Savor your favorite food slowly, noticing every flavor.
These small shifts in perception help you live more in the moment and feel pleasure even in routine tasks.
2. Allow Yourself to Try Something New
How many times have you avoided an opportunity because you thought it would be awkward, didn’t suit you, or worried about what others might think? We lose a lot by over-censoring ourselves.
Allow yourself to:
- Try a new dance even if you’re not experienced.
- Wear an outfit differently just to see yourself in a new light.
- Participate in an unusual activity without overthinking the outcome.
The truth is: we often discover hidden talents and pleasures when we open ourselves to the unknown.
Read more about allowing and empowering yourself.
3. Feel Worthy
Here’s a fundamental point: many women encourage friends to try new things, but when it’s their own turn, they hesitate. Why?
Because deep down, they don’t feel deserving.
It’s time to change that mindset. You deserve good things. You deserve new experiences and the joy of discovering the unknown.
When you adopt this posture of worthiness, you naturally open the door for new opportunities to enter your life..
Practical Examples of Novelty You Can Try Today
Here’s a list of ideas that don’t require big investments or radical changes:
- Watch a movie from a genre you wouldn’t normally choose.
- Read a book on a topic completely different from what you usually enjoy.
- Take a trial dance, yoga, or pilates class.
- Try a recipe you’ve never made before.
- Visit a new spot in your city you’ve never explored.
- Change your route to work or the gym to see new things.
- Buy a plant and learn how to take care of it.
- Watch a movie from a genre you wouldn’t normally choose.
- Schedule a photoshoot to rediscover yourself in front of the camera.
The Impact of Novelty on Self-Esteem
Every time you allow yourself to experience something new, a silent transformation occurs within you.
- Your self-esteem grows, because you prove to yourself that you’re capable.
- Your confidence increases, as you discover strengths you didn’t know you had.
- Above all, you start to feel like the hero of your own life.
Bringing novelty isn’t just about fun. It’s about opening yourself to more powerful and authentic versions of who you already are.
Conclusion: The Power of Saying “Yes”
Bringing new experiences into your life is an act of self-love. Don’t wait for something huge to feel excitement. Start now, with small gestures: change the way you see situations, allow new experiences, and remind yourself every day that you deserve to live fully.
Life is too short to repeat the same chapters. Why not write a new one today?
👉 If you enjoyed these reflections, share this article with other women who need inspiration to try something new.