IDEIAS PRÁTICAS PARA SENTIR-SE CONFIANTE

LUCIANA NOGUEIRA FOTOGRAFIA COMO MELHORAR A AUTOESTIMA Leia mais aqui

[{"selector":"#anim-9bf60e69-c409-4ac5-85d5-592cf78c233c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b7a752-b7fb-4f71-9e44-671bd0ddf41c","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2718e995-00ed-41e4-a69f-e31020b24eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31b27a3-62fa-4d53-9f93-4843c4400f74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.2705506677289%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aprender como melhorar a autoestima transforma a vida. Pequenas atitudes diárias aumentam confiança, autovalorização e bem-estar emocional.

RECONHEÇA SUAS QUALIDADES

[{"selector":"#anim-622f23bf-2556-4033-92a8-7437719f5139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ea6528-b814-43b2-a94e-3e5786d7ca8b","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430f771d-658d-4354-a1ef-855f82231561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c55b20-3dff-479a-a95c-f30822778665","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14faf4a5-3526-4f4f-ba60-b2bfed8ac24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a417c0f-82e0-4ebc-b477-0af6700c3d68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.078124744007888%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Liste suas conquistas e talentos. Valorizar suas habilidades fortalece a confiança e melhora a percepção pessoal.

CUIDE DO SEU CORPO

[{"selector":"#anim-ce899d57-a469-4933-b1be-a8330a5fcb92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49091d68-a7e5-4dad-8913-7d804efb04ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77c233e-0560-4b00-a5e4-f8a512b1ff23","keyframes":{"transform":["translate3d(-114.15094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13780af0-59bf-415f-9882-29bf2b8e18bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d3301d-8cf8-4664-99af-0ba91bfcb740","keyframes":{"transform":["translate3d(-180.35716%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c31fbc-f58b-43cb-b23e-150a261229fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.551652680998249%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercícios, alimentação e sono de qualidade influenciam humor e energia. O cuidado físico reflete na autoestima diariamente.

AUTOAFIRMAÇÕES POSITIVAS

[{"selector":"#anim-8c6cc9bf-df57-4b51-85f5-f937f4f598ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516734f3-f5f0-4502-a01f-774fdcbe083c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5052ded-0527-4029-9c31-deb926f957a7","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b475e08-4243-4e8e-9fc6-0f91d9c014ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496a8832-986f-4aa1-9cf4-aebdf3067168","keyframes":{"transform":["translate3d(-182.14289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5707138-7592-4353-b367-25c0bbd214cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.6038180731718304%, -7.090992967918286%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Frases curtas de incentivo ajudam a reprogramar pensamentos negativos e reforçam autoconfiança e amor-próprio.

FAÇA UM ENSAIO FOTOGRÁFICO

[{"selector":"#anim-d421151d-08ac-4971-b221-9c064f07403c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4c10d3-a6cb-443f-b788-b5f2967feb49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f366ddc6-0024-47cc-8d83-035dd0ec1954","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3460c55-2d0f-4fc5-9914-57f4a44811aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41610b6-1a18-4a50-a851-bcfbb5ec8a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b4224c-6129-4060-9622-a462d6f1826c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ensaios aumentam sua confiança, divertem e te ajudam a se observar por outra perspectiva. Conheça nossos ensaios

CERQUE-SE DE PESSOAS POSITIVAS

[{"selector":"#anim-9f172d26-b602-46f0-86a4-95cfd5fe32c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60bb351d-2fa7-45f1-84e5-c6db55eef737","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c47a9bb-763f-4a61-b3cc-17882bab0e10","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62af2163-4267-4d9f-8679-79e3f8f7f80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b3e7be-4906-4a0c-bb5b-2015ff472127","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7591a8-885f-467f-9186-b63645c0083c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.777101543369806%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A convivência com pessoas que apoiam fortalece autoestima. Evite ambientes ou relações que geram comparação e julgamento constante.

ESTABELEÇA OBJETIVOS REALISTAS

[{"selector":"#anim-b4d3278d-db08-46fc-a27f-5c136b3847c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f2cf4-61dc-4774-8343-11e2b2505a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0834e9de-39cb-4d79-86b9-b5030fd10daa","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37d839a-b119-413f-aecc-d90aae0fdab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d859da3-15a7-4152-ae59-d959156796e7","keyframes":{"transform":["translate3d(-182.14289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6bc66d-d2bc-4277-88a6-b10f694cf889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Metas alcançáveis trazem satisfação e motivação. Cumprir pequenas conquistas reforça a sensação de competência e valor próprio.

CUIDADOS COM A IMAGEM

[{"selector":"#anim-1f40e5ac-052c-4f74-8b43-67b397607746","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d8fdad-9e0d-41f8-86fe-e55028da92de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75013341-de54-4968-9549-682c48b5305e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674223ef-8892-401f-9dbd-ae36d9621a50","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dfd895-f8fb-4eb8-ac4a-ac9c003f15bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c691051f-c7cb-4ffe-8c4a-3584fd01d827","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cd92ef-dc31-423f-9263-8054ab7728d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vestir-se bem e cuidar da aparência não é vaidade, mas sim um reforço de autoestima e segurança. Leia mais aqui Estrela

COMO LIDAR COM CRÍTICAS?

[{"selector":"#anim-b81be5c1-a980-404c-8109-6713fedfb7db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49117a0f-0cc9-4b00-be47-a8e97847ee8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c89f1d-04d2-44e9-b484-14944e08298d","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20181533-91bf-4f6e-9334-dd769e87d313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2c6025-a0d6-46c4-9154-98b71aefb56a","keyframes":{"transform":["translate3d(-187.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246c3b63-35a1-4b5c-88bd-b84eff53a720 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Analise construtivamente e descarte julgamentos negativos sem internalizá-los. Focar no que agrega fortalece confiança e equilíbrio emocional.

O QUE FAZER QUANDO SE SENTE INSEGURA?

[{"selector":"#anim-af6d7e17-2983-4173-81bf-3d23143540b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f330b2fa-d13a-4ec4-b956-67428f9cefe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5159f77a-bf5c-484e-ab59-5866d5e7ef47","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff7ce6d-37c1-4b6e-8a12-ba9c996b6132","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec47673b-0c5b-416a-be9a-8374ef9c564c","keyframes":{"transform":["translate3d(-182.14289%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4d3264-c3f4-4279-9cfa-c88f5b0d7530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.053976164099577%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Respire fundo, pratique autocuidado e repita autoafirmações. Momentos de autoconsciência reduzem ansiedade e aumentam autoconfiança.

A IMPORTÂNCIA DE HOBBIES

[{"selector":"#anim-3930481f-a1d4-44dc-8d61-8bcdae0573ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591de85d-c66d-448a-ab3d-42b9b78ee8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a30e50-3503-4448-abf1-8495067345eb","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add6f2f9-01da-4fea-ac1c-f492894ce4a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e142136d-2c31-45fe-92af-ed4ef2d925d0","keyframes":{"transform":["translate3d(-185.71434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbb9081-6d11-40dd-9cd3-b90c84aa0738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3437497440078854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atividades prazerosas ajudam a conhecer talentos e habilidades. Realizar o que gosta reforça autoestima e alegria de viver.

COMO MANTER A AUTOESTIMA NO DIA A DIA?

[{"selector":"#anim-35506d42-c709-44e4-bfc1-8c905775e49f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.20595391926917%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6d67dc5-175e-4de5-af93-1e76fe5db214","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b432b445-9aa8-4c58-8c8c-c0ec1baab6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fd5ba5-2dc8-411d-b040-4b6c75b01a1e","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfc2c4e-830a-4012-84d9-1ff012031092","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e184cf-742d-44b2-8d00-9878c912b8c1","keyframes":{"transform":["translate3d(-183.92861%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crie rotina de pequenos hábitos positivos, como elogiar-se, cuidar de si e celebrar conquistas diariamente.

10 IDEIAS DETOX NO MANUAL DA AUTOESTIMA

[{"selector":"#anim-1d39f3b9-cfe8-4dc8-966c-43b812d62d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4394a67-b108-419a-bf0c-e3daee489853","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a61c54b-835a-473c-96a3-b2e4a7544915","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827b32ee-dd4f-4634-86ba-1754c9eb9c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a350e67c-9e85-46ad-84df-8e1366f3586a","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634670cb-9688-478f-b812-dd998161df63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Baixe AGORA o manual com ideias de como se blindar e ter uma autoestima elevada sempre. Baixe GRÁTIS

Saber como melhorar a autoestima transforma pensamentos, atitudes e emoções. Praticar autovalorização diária fortalece confiança, prazer e bem-estar pessoal.

[{"selector":"#anim-872c55b4-bae0-4e0f-8805-281a9ccc23e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fafcc0-2328-4779-bf75-3dd78310ad7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5201162481644985%, -8.19887266914756%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9df4345-f046-4285-a0af-533d8a03dafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Leia o artigo completo